METHODS

Acceptance and Commitment Therapy (ACT) focuses on the individual’s behavior and the context

Behavior therapy in its broadest sense aims at changing behavior in the here

Child Parent Psychotherapy, or CPP, is an evidenced based treatment intended to support both the child

A man is but the product of his thoughts; what he thinks,

Cognitive Processing Therapy (CPT) is a specific type of trauma focused cognitive behavioral (TF-CBT) psychotherapy

Sometimes two people have to fall apart to realize how much they

Emotions can be hard to understand and even scary at times. When

For centuries, dreams have sparked a sense of mystery and interest among

Is your child’s school a good fit for his learning and social

Eye movement desensitization therapy (EMDR), is a research proven approach for treating trauma. In

Many people express a sense of knowing what they want to do

Even with all the love in the world, family is complicated. Often

Gestalt is a German wording meaning shape or form, referring to the character

Group therapy can be a powerful way to heal; in fact, research

Interpersonal Psychotherapy, also known as IPT, is an evidenced based treatment modality that focuses on interpersonal

Mindfulness principles have been passed down in Eastern traditions for centuries. Now contemporary

Motivational Interviewing (MI) is as a therapeutic technique helpful for making change

Person Centered Therapy is based on the assumption that all humans have

So much of Western thinking about health, including mental health, is focused

Psychoanalysis is the study of unconscious motivations on our daily behavior, thoughts and beliefs.

Psychodynamic psychotherapy, a form of depth psychology, is a method of therapy that

When we experience trauma, sometimes we begin to feel like our pain

In yoga therapy, you will be gently invited into the experience of the