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METHODS

Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) focuses on the individual’s behavior and the context

Behavioral Therapy
Behavior therapy in its broadest sense aims at changing behavior in the here

Child Parent Therapy
Child Parent Psychotherapy, or CPP, is an evidenced based treatment intended to support both the child

Cognitive Behavioral Therapy (CBT)
A man is but the product of his thoughts; what he thinks,

Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a specific type of trauma focused cognitive behavioral (TF-CBT) psychotherapy


Dialectical Behavior Therapy (DBT)
Emotions can be hard to understand and even scary at times. When



EMDR
Eye movement desensitization therapy (EMDR), is a research proven approach for treating trauma. In



Gestalt Therapy
Gestalt is a German wording meaning shape or form, referring to the character


Interpersonal Therapy
Interpersonal Psychotherapy, also known as IPT, is an evidenced based treatment modality that focuses on interpersonal

Mindfulness (MBCT)
Mindfulness principles have been passed down in Eastern traditions for centuries. Now contemporary

Motivational Interviewing
Motivational Interviewing (MI) is as a therapeutic technique helpful for making change

Person Centered Therapy
Person Centered Therapy is based on the assumption that all humans have

Positive Psychology
So much of Western thinking about health, including mental health, is focused

Psychoanalysis (Psychoanalytic Therapy)
Psychoanalysis is the study of unconscious motivations on our daily behavior, thoughts and beliefs.

Psychodynamic Therapy
Psychodynamic psychotherapy, a form of depth psychology, is a method of therapy that

Trauma Focused CBT (TF-CBT)
When we experience trauma, sometimes we begin to feel like our pain
