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Methods

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Research has proven, time and again, that CBT is a lasting…

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Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT)

CPT teaches you how to evaluate and change the upsetting thoughts you…

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Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT)

Emotions can be hard to understand and even scary at times. When our…

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EMDR

EMDR

EMDR is a scientifically proven therapeutic approach to treating trauma and helping alleviate the pain of…

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Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT)

Many people express a sense of knowing what they want to do but not…

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Gestalt Therapy

Gestalt Therapy

Gestalt therapy emphasizes that to alleviate unresolved¬†anger, pain, anxiety, resentment, and…

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Group Therapy

Group Therapy

Group therapy can be a powerful way to heal; in fact, research has demonstrated that group therapy is as…

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Hypnotherapy

Hypnotherapy

Hypnotic trance is altered awareness of states we experience in real, every day life without realizing, such as daydreaming. Traditional...

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Mindfulness (MB-CBT)

Mindfulness (MB-CBT)

Mindfulness and Buddhist principles have been passed down in Eastern traditions for centuries. Now contemporary research…

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Psychodynamic & Psychotherapy

Psychodynamic & Psychotherapy

The therapeutic process generates awareness of powerful, unconscious…

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Trauma Focused (TF-CBT)

Trauma Focused (TF-CBT)

When we experience trauma, sometimes we begin to feel like our pain is who we are. It can be…

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Yoga Therapy

Yoga Therapy

With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist…

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