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Methods

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Research has proven, time and again, that CBT is a lasting…

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Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT)

CPT teaches you how to evaluate and change…

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Couples Therapy

Couples Therapy

Love can be one of the most powerful and beautiful experiences life has to offer…

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Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT)

Emotions can be hard to understand and even scary…

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EMDR

EMDR

EMDR is a scientifically proven therapeutic approach to treating trauma and helping…

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Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT)

Many people express a sense of knowing what they want to…

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Family Therapy

Family Therapy

Even with all the love in the world, family is complicated. Often members…

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Gestalt Therapy

Gestalt Therapy

Gestalt therapy emphasizes that to alleviate unresolved anger, pain, anxiety, resentment, and…

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Group Therapy

Group Therapy

Group therapy can be a powerful way to heal; in fact, research has demonstrated…

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Hypnotherapy

Hypnotherapy

Hypnotic trance is altered awareness of states we experience in real, every day…

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Mindfulness (MB-CBT)

Mindfulness (MB-CBT)

Mindfulness principles have been passed down in Eastern traditions…

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Motivational Interviewing

Motivational Interviewing

Motivational Interviewing (MI) is as a therapeutic technique helpful for making change…

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Psychodynamic Psychotherapy

Psychodynamic Psychotherapy

The therapeutic process generates awareness of…

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Trauma Focused (TF-CBT)

Trauma Focused (TF-CBT)

When we experience trauma, sometimes we begin to feel like our pain is…

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Yoga Therapy

Yoga Therapy

Many of our therapists approach psychotherapy from a mind-body-spirit…

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