Our
Methods
Career Counseling
Career counselors develop plans to improve their client’s current career and provide advice about entering…
Cognitive Behavioral Therapy (CBT)
Research has proven, time and again, that CBT is a lasting…
Cognitive Processing Therapy (CPT)
CPT teaches you how to evaluate and change the upsetting thoughts you…
Dialectical Behavioral Therapy (DBT)
Emotions can be hard to understand and even scary at times. When our…
EMDR
EMDR is a scientifically proven therapeutic approach to treating trauma and helping alleviate the pain of…
Emotion Focused Therapy (EFT)
Many people express a sense of knowing what they want to do but not…
Gestalt Therapy
Gestalt therapy emphasizes that to alleviate unresolved anger, pain, anxiety, resentment, and…
Group Therapy
Group therapy can be a powerful way to heal; in fact, research has demonstrated that group therapy is as…
Hypnotherapy
Hypnotic trance is altered awareness of states we experience in real, every day life without realizing, such as daydreaming. Traditional...
Mindfulness (MB-CBT)
Mindfulness and Buddhist principles have been passed down in Eastern traditions for centuries. Now contemporary research…
Psychodynamic & Psychotherapy
The therapeutic process generates awareness of powerful, unconscious…
Trauma Focused (TF-CBT)
When we experience trauma, sometimes we begin to feel like our pain is who we are. It can be…
Yoga Therapy
With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist…