Our
Methods
Acceptance & Commitment Therapy (ACT)
ACT focuses on the individual’s behavior and the context…
Cognitive Behavioral Therapy (CBT)
Research has proven, time and again, that CBT is a lasting…
Cognitive Processing Therapy (CPT)
CPT teaches you how to evaluate and change…
Couples Therapy
Love can be one of the most powerful and beautiful experiences life has to offer…
Dialectical Behavioral Therapy (DBT)
Emotions can be hard to understand and even scary…
Dream Analysis
Many cultures and spiritual practices interpret dreams and dream symbols…
EMDR
EMDR is a scientifically proven therapeutic approach to treating trauma and helping…
Experiential Therapy
Many people express a sense of knowing what they want to…
Family Therapy
Even with all the love in the world, family is complicated. Often members…
Gestalt Therapy
Gestalt therapy emphasizes that to alleviate unresolved anger, pain, anxiety, resentment, and…
Group Therapy
Group therapy can be a powerful way to heal; in fact, research has demonstrated…
Mindfulness (MBCT)
Mindfulness principles have been passed down in Eastern traditions…
Motivational Interviewing
Motivational Interviewing (MI) is as a therapeutic technique helpful for making change…
Person Centered Therapy
Person Centered Therapy is based on the assumption that all…
Psychodynamic Psychotherapy
The therapeutic process generates awareness of…
Trauma Focused (TF-CBT)
When we experience trauma, sometimes we begin to feel like our pain is…
Yoga Therapy
Many of our therapists approach psychotherapy from a mind-body-spirit…