Our
Methods
Cognitive Behavioral Therapy (CBT)
Research has proven, time and again, that CBT is a lasting…
Cognitive Processing Therapy (CPT)
CPT teaches you how to evaluate and change…
Dialectical Behavioral Therapy (DBT)
Emotions can be hard to understand and even scary…
EMDR
EMDR is a scientifically proven therapeutic approach to treating trauma and helping…
Emotion Focused Therapy (EFT)
Many people express a sense of knowing what they want to…
Family Therapy
Even with all the love in the world, family is complicated. Often members…
Gestalt Therapy
Gestalt therapy emphasizes that to alleviate unresolved anger, pain, anxiety, resentment, and…
Group Therapy
Group therapy can be a powerful way to heal; in fact, research has demonstrated…
Hypnotherapy
Hypnotic trance is altered awareness of states we experience in real, every day…
Mindfulness (MB-CBT)
Mindfulness and Buddhist principles have been passed down in Eastern traditions…
Psychodynamic Psychotherapy
The therapeutic process generates awareness of…
Trauma Focused (TF-CBT)
When we experience trauma, sometimes we begin to feel like our pain is…