How to Spot an Emotional Vampire and Protect Your Energy

Have you ever walked away from a conversation feeling emotionally drained, as if all your energy had been sucked right out of you? 

If so, you might have encountered an “emotional vampire.” Just like their mythical counterparts, these individuals feed off the energy of others, often leaving behind exhaustion, stress, and frustration. 

Consequently, learning to spot them early on—and knowing how to protect yourself—is essential for maintaining your mental health and well-being.

Furthermore, Lifehacker recently featured our founder, Brooke Sprowl, who offers valuable insights on this topic. 

In this blog, we’ll expand on her expert advice, helping you recognize emotional vampires and understand how they affect your relationships. 

Whether it’s a friend, colleague, or family member who constantly leaves you feeling depleted, learning to identify these behaviors is the first step toward reclaiming your peace.

At My LA Therapy, we are dedicated to supporting you through this process. 

Our compassionate therapists can guide you in building stronger boundaries, regaining control of your emotional space, and nurturing healthier, more balanced relationships. 

Ready to start feeling like yourself again? Let us help you take that crucial step toward balance and emotional wellness.