At My LA Therapy, we understand that seeking therapy is a courageous step towards self-tranformation. We’re here to offer you a warm, non-judgmental environment where you can learn practical, research-based skills to become more empowered, awake, and alive
Our warm and experienced therapists are dedicated to providing research-based, personalized therapy and to helping you navigate life’s challenges with compassion, understanding, and effective therapeutic techniques.
Our team of highly-vetted therapists specializes in a wide range of mental health concerns, including anxiety, depression, relationship issues, trauma, and more. We tailor our approach to meet your unique needs. and preferences, matching you with a therapist who specializes in your exact concerns and fits your schedule, style, and budget.
We believe in creating a space where you feel heard, understood, and valued. While also challenging you to face your fears, examine what’s beneath the surface, and interrupt your unconscious patterns. We customize our approach to what is most effective for you, ensuring you feel safe, supported, and challenged from beginning to end.
Utilizing the latest in evidence-based therapeutic methods, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and a wide range of innovative somatic and experiential practices, we ensure that you receive innovative, integrative care that addresses every aspect of your well-being.
We understand life is busy. That's why we offer flexible scheduling options, including evening and weekend appointments, to provide therapy that fits into your life seamlessly.
Lasting transformation is not merely an intellectual process. While addressing cognitive distortions and irrational thoughts is one important component of effective mental health, creating enduring change requires us to address unconscious issues stored in the body as well.
Whether you’re struggling with anxiety, depression, or trauma, or want to increase self-awareness and emotional intelligence to improve your relationships, you’ve come to the right place. At My LA Therapy our warm and experienced therapists are here to guide you on your path to clarity, peace, and empowerment as you build resilience, learn practical skills, and cultivate greater self-confidence. With the help of our supportive team of highly-vetted and insightful therapists, you will gain the tools and insights you need to overcome obstacles, foster self-trust, and develop a deep and abiding sense of self-love.
127 Broadway Suite 205
Santa Monica, CA 90401