Research-Based, Personalized Therapy.

We take the time to deep dive into your unique needs and preferences to match you with a therapist who fits your style, schedule, and budget – whether that be online or in-person.  

 

About My LA Therapy

At My LA Therapy, we understand that seeking therapy is a courageous step towards self-tranformation. We’re here to offer you a warm, non-judgmental environment where you can learn practical, research-based skills to become more empowered, awake, and alive

Our warm and experienced therapists are dedicated to providing research-based, personalized therapy and to helping you navigate life’s challenges with compassion, understanding, and effective therapeutic techniques.

 

Why Choose My LA Therapy?

Expert Guidance for A Range Of Mental Health Needs

Our team of highly-vetted therapists specializes in a wide range of mental health concerns, including anxiety, depression, relationship issues, trauma, and more. We tailor our approach to meet your unique needs. and preferences, matching you with a therapist who specializes in your exact concerns and fits your schedule, style, and budget.

A Compassionate and Non-Judgmental Approach

We believe in creating a space where you feel heard, understood, and valued. While also challenging you to face your fears, examine what’s beneath the surface, and interrupt your unconscious patterns. We customize our approach to what is most effective for you, ensuring you feel safe, supported, and challenged from beginning to end.

Evidence-Based Therapy Practices For Real Results

Utilizing the latest in evidence-based therapeutic methods, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and a wide range of innovative somatic and experiential practices, we ensure that you receive innovative, integrative care that addresses every aspect of your well-being.

Convenient And Flexible Scheduling

We understand life is busy. That's why we offer flexible scheduling options, including evening and weekend appointments, to provide therapy that fits into your life seamlessly.

A Holistic Approach To Wellness

Lasting transformation is not merely an intellectual process. While addressing cognitive distortions and irrational thoughts is one important component of effective mental health, creating enduring change requires us to address unconscious issues stored in the body as well.

What Our Clients Say

"Brooke has been an incredibly positive influence in my life. I first came to Brooke in the midst of a divorce from my high school sweetheart and best friend. With Brooke’s gentle guidance and supervision, I began the most intense period of personal growth in my life." ANONYMOUS CLIENT "With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone."
"After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a lot more aren't. Shame is such a stealthy master; He's been the monkey on my back for a long time. You totally called it. I'm so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I'm moving forward."
"I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters."
"Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I've long felt comes from a place of assumed unworthiness. I'm so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding."
"I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy."
"You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are a gifted listener and a powerful speaker, passionate and genuine."
"Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill."
"Brooke has really helped me to overcome the problems in my life that I was starting to believe couldn’t change. I now understand where my depression and anxiety came from and they are no longer a part of my life. I now feel a sense of peace and purpose."
"I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back on the past year, without a doubt the most difficult year of my life, I can’t believe how far I’ve come."

Empower Yourself To Overcome Life's Obstacles

Whether you’re struggling with anxiety, depression, or trauma, or want to increase self-awareness and emotional intelligence to improve your relationships, you’ve come to the right place. At My LA Therapy our warm and experienced therapists are here to guide you on your path to clarity, peace, and empowerment as you build resilience, learn practical skills, and cultivate greater self-confidence. With the help of our supportive team of highly-vetted and insightful therapists, you will gain the tools and insights you need to overcome obstacles,  foster self-trust, and develop a deep and abiding sense of self-love.

 

Your Healing Journey Awaits - Embrace it with My LA Therapy

Ready to level up your life?