Iliana Chavez, LMFT
Our unique human existence poses many challenges that invite opportunities for deep learning, healing, and transformation. When we open ourselves up to the lessons of our adversity rather than avoiding them, we unlock a landscape of new possibilities and new ways of being in relationships, in the world, and in our relationship with ourselves. While painful in the short-term, engaging with life’s challenges in this way can ultimately develop in us greater resiliency, deeper authenticity, and renewed vitality.
My commitment is to empower and heal you by creating a safe and non-judgmental therapeutic environment to help you uncover your deepest truths and overcome your deepest fears. I will invite you into a more mindful and peaceful way of being as we help you heal using research proven therapeutic modalities such as CBT, psychodynamic therapy, and mindfulness practices.
My goal is to offer acceptance and compassion even for the darkest parts of you so that you may learn to bring love and acceptance to all of you, thereby integrating yourself and alleviating the anxiety, depression, and misattunement that results from splitting off parts of yourself. Guiding you to discover all of the authentic parts of you that got lost along the way as a result of painful experiences, I will help you cultivate greater alignment between your values and true desires, and how you can embody them in your life.
HOW I WORK
My experience ranges across many age groups, including children, teenagers, young adults, adults, and older adults and I offer both individual and family therapy. I specialize in working with abuse and trauma, anger, anxiety, ADHD, autism, caregiving, grief and loss, inner child work, learning disabilities, life transitions, panic, parenting, phobias, PTSD, rape and sexual assault, codependency and relationship issues, self-esteem, self-harm and self-injury, social anxiety, spirituality and stress.
I am especially passionate about incorporating mindfulness and spiritual approaches that can help clients focus on the here and now and rediscover their innate quality of worthiness and wholeness. I also specialize in evidence-based practices such as Psychodynamic Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Behavioral Therapy (CBT).
I view therapy as a collaborative process and you as the expert of your life. My commitment is to be open and transparent as well as infinitely compassionate. I customize therapy to meet you where you need me to, and provide unconditional support, empathy and compassion throughout. Together we will foster and build on your inner strengths and empower you to create new possibilities in your life. Our collaborative and healing journey can help you reconnect to your true sense of wholeness, worthiness, and inner strength.
Looking forward to working with you! Feel free to contact me with any questions or concerns or for a complimentary 15 minute phone consultation to see if I am the right fit for your needs.
I am a Licensed Marriage and Family Therapist (LMFT) #.