My LA Therapy | Hypno-Birthing
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Hypno-Birthing

Hypnosis can work to counter any imprints society sometimes passes on to us about what to expect during childbirth. When a mom-to-be can stay relaxed, her endorphins and oxytocin will flood her body, bringing a natural high. She’s more relaxed. Her body is less tense. She’s more comfortable. Deep-hypnosis techniques can teach her to desensitize or to mute painful sensations.

In fact, brain imaging has shown that hypnosis can suppress specific neural activity, which inhibits the brain from interpreting pain. Women who use hypnosis during childbirth had significantly fewer complications, with less use of Pitocin and fewer C- sections, compared with women who simply received support, according to a study in the American Journal of Clinical Hypnosis.

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Knowledge How it Works

The main focus in Hypno-Birthing is to essentially teach you how to learn to reframe your thoughts on childbirth. A lot of the language around birth is negative and tends to feed fear. Everyone seems to have an opinion or horror story they want to tell you when you’re pregnant. Since the mind works through association, hypnosis works to change the associations to more positive ones. Their story is their story. It does not have to be yours. For example, instead of calling Braxton-Hicks “false labor,” a Hypno-Birthing practitioner would call it “practice labor.”

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Another part of the hypnosis process is simply becoming educated on what happens to the body during labor and birth. Knowledge quells fear. For example, I teach my moms-to-be that when they feel a surge [contraction], it’s their muscles working to open the uterus and nudge the baby down. I don’t use scientific words, just clear visuals. 

Can I teach myself? 

Even if you meditate or already think you have a handle on self-hypnosis, it’s highly recommended that you book a session. Who is the person you are most susceptible to? Yourself. 

Getting proper guidance by a professional can make a world of difference. Optimal amount of sessions is 5 or more with your first hypnotherapy appointment starting at week 30.

What Our Clients Say

"With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone."
Anonymous Client
"After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a lot more aren't. Shame is such a stealthy master; He's been the monkey on my back for a long time. You totally called it. I'm so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I'm moving forward."
Anonymous Client
"I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters."
Anonymous Client
"Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I've long felt comes from a place of assumed unworthiness. I'm so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding."
Anonymous Client
"I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy."
Anonymous Client
"You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are a gifted listener and a powerful speaker, passionate and genuine."
Anonymous Client
"Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill."
Anonymous Client
"Brooke has really helped me to overcome the problems in my life that I was starting to believe couldn’t change. I now understand where my depression and anxiety came from and they are no longer a part of my life. I now feel a sense of peace and purpose."
Anonymous Client
"I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back on the past year, without a doubt the most difficult year of my life, I can’t believe how far I’ve come."
Anonymous Client
"Brooke has been an incredibly positive influence in my life. I first came to Brooke in the midst of a divorce from my high school sweetheart and best friend. With Brooke’s gentle guidance and supervision, I began the most intense period of personal growth in my life."
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Hypno-Birthing Professional

Grawben-Corona-Hypnotherapist (featured)

Grawben Corona, C.Ht, RBT

Certified Hypnotherapist

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My LA Therapy | Hypno-Birthing
Our warm and experienced therapists offer research-based, personalized therapy that addresses the root cause for your symptoms to create lasting change.
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My LA Therapy | Hypno-Birthing

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