Our
Evidence Based Practices
Acceptance and Commitment Therapy (ACT)
When something bad happens to us, our natural reaction is to reject
Child Parent Therapy
Child Parent Psychotherapy, or CPP, is an evidenced-based treatment intended to support
Cognitive Behavioral Therapy (CBT)
A man is but the product of his thoughts; what he thinks,
Emotional Freedom Technique (EFT)
EFT or better known as the Emotional Freedom Technique, is a method
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
When you think of therapy, you probably envision the conventional setup. Therapist
Interpersonal Therapy
Healthy relationships are the foundation to a healthy life. That’s why focusing
Mindfulness Based Cognitive Therapy (MBCT)
Few of us ever live in the present. We are forever anticipating
Psychodynamic Therapy
Those who ignore the past are condemned to repeat it. George Santayana
Trauma Focused CBT (TF-CBT)
When we experience trauma, sometimes we begin to feel like our pain