Ideas for Exercising at Home

My LA Therapy | Ideas for Exercising at Home

Ideas for Exercising at Home Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just bodyweight and a yoga mat. It’s time to get creative! Here are some ways to use household toys for a workout!  I demonstrate exercises and how you can use […]

4 Ways To Have Willpower During The Holidays

holiday-willpower-blog

4 Ways To Have Willpower During The Holidays Oh, the holidays… That special time of year where everywhere you turn there are festive feasts, spiked drinks, and indulgent treats tempting your waistline. Before tempting you with anymore disloyal decadence, here are a few fantastic ways to take on the goody goody gumdrops without rolling into […]

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