Nutrition Therapy for Mood During COVID
Coping with COVID: Nutrition Therapy for Better Mood and Grounding There are so many ways that you can fight depression and feelings of hardship, but did you know that your diet plays into your mood a lot? That’s right! The food that you eat acts as the “fuel” for your brain and affects how you […]
5 Impacts of Life Coaching
5 Impacts of Life Coaching and Why You Consider Hiring a Coach Every day, the concept of hiring a life coach becomes more appealing because it offers a lot of benefits. If you’re at a professional or personal impasse, battling with self-esteem, anxiety, or can’t seem to figure out your relationships, then you need a […]
Ideas for Exercising at Home
Ideas for Exercising at Home Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just bodyweight and a yoga mat. It’s time to get creative! Here are some ways to use household toys for a workout! I demonstrate exercises and how you can use […]
Chloryphyll Water ~ Interview with Brooke Sprowl, LCSW, CNTS
Interview with Brooke Sprowl, LCSW, CNTS: Insights Featured by Chloryphyll Water Brooke Sprowl, LCSW, CNTS was interviewed for Chloryphyll Water.
4 Ways To Have Willpower During The Holidays
4 Ways To Have Willpower During The Holidays Oh, the holidays… That special time of year where everywhere you turn there are festive feasts, spiked drinks, and indulgent treats tempting your waistline. Before tempting you with anymore disloyal decadence, here are a few fantastic ways to take on the goody goody gumdrops without rolling into […]
