7 Tips to Manage Stress at Work

How to Manage Stress at Work: 7 Tips to Help You Avoid Burnout Work and stress pretty much go hand and hand. Unfortunately, too much of it too often isn’t healthy. In fact, it can make you sick. According to the American Institute of Stress, 80% of workers feel stress from their jobs. More importantly, […]
“Fixing it”: Prolonging Anxiety

“Fixing it”: Prolonging Anxiety By trying to “fix” our suffering, pain, and anxiety we often inadvertently prolong them. Trying to fix anxiety and pain rather than facing them can actually take us farther from healing. Suffering is inevitable; it’s a part of life and being human. When you accept it, it becomes an opportunity. The […]