Stress and Skin: Are They Linked?
Stress and Skin – Are Stress and Anxiety Linked to Serious Skin Problems? The relationship between Stress, Anxiety and Skin issues You may have the perfect skincare regimen. However, if you deal with frequent stress, your skin may not be perfect. The skin is the largest organ of our body, and just like every other […]
7 Ways To Avoid Burnout in Graduate School
7 Ways to Avoid Burnout in Graduate School “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer Are you pursuing graduate studies? How was it? Do you feel less motivated to attend your classes […]
Apartment Therapy ~ 10 Ways to Beat Holiday Stress and Feel Better in 15 Minutes (or Less)
10 Ways to Beat Holiday Stress and Feel Better in 15 Minutes The holiday season often brings a mix of joy and stress. Between parties, gift shopping, family obligations, and year-end work deadlines, it’s easy to feel overwhelmed. However, managing holiday stress doesn’t have to be complicated. At My LA Therapy, we believe that taking […]
Working from Home: Manage and Reduce Anxiety
Working from Home Tips to Help You Manage and Reduce Anxiety Many working professionals would love to be given a chance to work from home. It certainly seems like a great deal and an opportunity to take more control over your life. You get to create your own working conditions and practice them under your […]
Create a Wellness Program to Reduce Stress
7 Tools on How to Create a Health and Wellness Program to Reduce Stress Wellness programs are a hit in the workplace today. Employers are constantly looking to find ways to keep their staff happy, productive, and healthy. Today’s life is more stressful than ever, and managing stress in a digital era and a competitive […]
How To Help Your Child Deal With Stress at School
How To Help Your Child Deal With Stress at School Our children are vulnerable, emotional creatures. They don’t have a lot of experience with coping with anxiety or stress. They’re also not used to having problems, worries, and issues. However, school stress is something that can seriously affect our children once they start going to […]
Stress Management During COVID Quarantine
Stress Management Solutions During COVID Self-Quarantine Thanks to the CDC, most of us have self-quarantined ourselves in our homes and are keeping ourselves and those around us safe from the COVID-19 pandemic. However, just because we’re keeping ourselves safe inside doesn’t mean there isn’t still a great deal of stress associated with the pandemic. It […]
Keys for Managing Stress in a Digital World
Keys for Managing Stress in a Digital World The rise of technology has led to a fast-paced life where instant gratification is prevalent and it’s easier than ever to engage with friends, family, and even strangers. But while technology has brought many benefits, from facilitating online learning to allowing for remote work opportunities, it’s also […]
5 Tips to Deal with New Parent Stress
5 Tips To Deal With The Stress Of Being A New Parent For all of the joy that comes with being a parent, the whole experience can be really overwhelming and stressful as well. Read this article to find out how to minimize the stress so that you can enjoy the good parts. The first […]
Caring for Yourself as a Family Caregiver
Learning to Care for Yourself as a Family Caregiver Becoming a parent’s caregiver can be a life-altering change. For so long, my mom was the one who took care of me; switching roles meant changing my schedule and priorities, as well as taking on new responsibilities. Unfortunately, this new role also meant learning a few […]
