5 Ways to Cope With Night Awakenings

cope-with-night-awakenings-blog

How to Cope With Night Awakenings Many people are familiar with the problem of night awakenings. In the morning they feel broken, irritable, and want to sleep all day. Doctors are familiar with this condition, and they know how to solve the problem. Insomnia is a type of sleep condition that affects persons who are […]

Why Stable Sleep Schedule Is Important For Mental Health And 5 Tips How To Fix It

sleep-schedule-blog

Tips To Fix Your Sleep Schedule “If you’re going to do something tonight that you’ll be sorry for tomorrow morning, sleep late.” -Henny Youngman, English-American Comedian Poor sleep is a bad thing, while healthy sleep positively affects many aspects of your lives. But why is maintaining the right sleep schedule vital for mental health? Its […]

Ending the Cycle of Sleeplessness and Focus

sleeplessness-focus-blog

Ending the Cycle of Sleeplessness and Focus After a long, busy day, do you find yourself lying in bed at night with thoughts of everything you have to do tomorrow running through your head? Those anxious thoughts can make it difficult to quiet your mind and truly relax, and falling asleep suddenly becomes much more […]

The Reciprocal Relationship between Sleep and Pain

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The Reciprocal Relationship between Sleep and Pain The pain is known to affect more Americans in comparison to heart diseases, cancer, and diabetes. Almost 50 million adults are constantly dealing with chronic pain and 20 million are suffering from chronic pain. It is not at all a surprise that if you are enduring chronic pain, […]

Poor Sleep – Bad for Our Mental Health?

mental-health-blog

Poor Sleep – Bad for Our Mental Health? In our busy lives, the importance of taking care of ourselves can often be forgotten. No single example is more relevant than that of our sleeping habits! Good sleep is absolutely crucial to our physical and mental wellbeing. Having healthy sleeping patterns can greatly affect our day […]