Why Seniors Need Nature And Need It Now

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Seniors Need Nature “Just living is not enough. One must have sunshine, freedom, and a little flower.” -Unknown This only makes more sense when you get to your sunset years.  A larger population of senior adults do not spend enough time, or none at all, out in nature despite the many health benefits associated with […]

Divorcing: How Gray Divorce Affects Your Health

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Divorcing: How Gray Divorce Affects Your Health “Happiness only real when shared.” -Jon Krakauer Through years and generations, having a family was considered the biggest blessing a person could ever get. Having someone who is there for you no matter what, who supports and shares the love with you is the ultimate happiness everyone strives […]

Learning to Care for Yourself as a Family Caregiver

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Learning to Care for Yourself as a Family Caregiver Becoming a parent’s caregiver can be a life-altering change. For so long, my mom was the one who took care of me; switching roles meant changing my schedule and priorities, as well as taking on new responsibilities. Unfortunately, this new role also meant learning a few […]

How Can Depression Look Different In Older Adults

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How Can Depression Look Different In Older Adults “Depression is feeling like you’ve lost something, but having no clue when or where you last had it. Then one day you realize you’ve lost yourself.” It is no secret that depression has a serious impact on the lives of many. However, we tend to not recognize […]