Understanding Depression: Role of Help
Understanding Depression: The Role of Professional Help Depression is more than just a feeling of sadness or a temporary state of being down. It is a serious mental health condition that affects millions of people worldwide. Despite its prevalence, depression is often misunderstood, and many people hesitate to seek professional help due to stigma or […]
Causes of Depression and Solutions
What is Causing My Depression and What Can I Do About It? “Our problems are the portals through which we access transformation.” – Brooke Sprowl In her newest book, Atlas of the Heart, Brené Brown prudently writes, “We need hope like we need air” (p. 97). To be without it is to feel like we […]
7 Surprising Habits to Help Seasonal Depression
7 Habits to Help Seasonal Depression Seasonal affective disorder affects more than 33% of Americans, and another 10% to 20% may have mild SAD. This condition is a type of recurrent major depressive disorder in which episodes occur during the same time each year. Many suffer symptoms during the fall and winter months and begin […]
Managing Depression During COVID
4 Tips For Managing and Fighting Depression during COVID Everyone responds to stressful and scary situations differently. Some people may find themselves feeling bored, confused, or scared. Others may be dealing with anxiety or others still may be feeling overwhelmed and depressed. If you’re struggling with depression, you are not alone. The COVID pandemic can […]
5 Ways to Overcome Depression without Medication
5 Ways to Overcome Depression without Medication Clinical depression goes beyond having a bad day. Depression is categorized under mental health because it is a real illness with the capacity to impede one’s daily life and basic functioning. It can cause pain to the person affected as well as people close to them. Unfortunately, because […]
College Depression: What Parents Should Know
College Depression: What Parents Need to Know and Do College depression is a very common problem in today’s academic environment. As a parent, you should acknowledge and understand that depression is a very sinful condition that can happen even to the most optimistic and well-balanced children. During college, teenagers are often going through a difficult […]
Men Can Also Suffer from Postpartum Depression
Men Can Also Suffer from Postpartum Depression Men can suffer from postpartum depression much more often than people realize. In fact, research shows that anywhere from 2% to 25% of men are affected by depression during their partner’s pregnancy or for up to a year afterwards. This number has been seen to increase to 50% […]
How Can Depression Look Different In Older Adults
How Can Depression Look Different In Older Adults “Depression is feeling like you’ve lost something, but having no clue when or where you last had it. Then one day you realize you’ve lost yourself.” – Elizabeth Gilbert It is no secret that depression has a serious impact on the lives of many. However, we tend […]
Elevated Radio ~ Anxiety, Depression, Relationship Issues, and Trauma
Brooke Sprowl was featured on Elevated Radio about Anxiety, Depression, Relationship Issues, and Trauma. Brooke Sprowl was featured on Elevated Radio about Anxiety, Depression, Relationship Issues, and Trauma.
Complex ~ Student Debt Is Literally Driving You Crazy
Brooke Sprowl in Complex: How Student Debt Affects Your Mental Health Brooke Sprowl was featured in Complex about Student Debt Is Literally Driving You Crazy.
