The Unwinnable Calculus: Navigating the Maze of Double Binds
The Unwinnable Calculus: Navigating the Maze of Double Binds “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl The Unwinnable Calculus: Navigating the Maze of Double Binds In the labyrinth of human relationships, few […]
Am I In An Abusive Relationship?
Am I In An Abusive Relationship? “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou Am I In An Abusive Relationship? In my years as a therapist, I’ve witnessed the quiet torment of those wrestling with a difficult and sometimes […]
What is the Difference Between an Unhealthy Relationship and an Abusive Relationship?
What is the Difference Between an Unhealthy Relationship and an Abusive Relationship? “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman What is the Difference Between an Unhealthy Relationship and an Abusive Relationship? Navigating the waters of relationships can often be complex and nuanced. While […]
Is it Worry or Anxiety? Here’s How to Tell the Difference
Is it Worry or Anxiety? Here’s How to Tell the Difference “Nothing is permanent in this wicked world — not even our troubles” -Charlie Chaplin Have you ever found yourself caught in a loop of overthinking, wondering if what you’re experiencing is just a case of worry or something deeper? We often use the terms […]
How to Stop Overfunctioning & Reclaim Your Power
How to Stop Overfunctioning and Reclaim Your Power How Not To Overfunction Earlier today, I found myself *triggered* during a text exchange with a new romantic interest. His message, while not ill-intentioned, hurt my feelings. It was a small thing, really, but given how consistently caring and receptive he had been to my emotional expressions; […]
Why Codependency is a Mirror
Why codependency is a mirror https://youtu.be/HOMMlqFJ52o When caught up in codependent patterns, it can feel as if our whole beings are holding their breath, as though we are waiting on someone else to validate our experiences. Deeper than that, it is as if we are waiting on something outside of ourselves to validate our very […]
Lifehacker ~ How to Spot an ‘Emotional Vampire’ (and Know If You Are One)
How to Spot an Emotional Vampire and Protect Your Energy Have you ever walked away from a conversation feeling emotionally drained, as if all your energy had been sucked right out of you? If so, you might have encountered an “emotional vampire.” Just like their mythical counterparts, these individuals feed off the energy of others, […]
Lifehacker ~ Do Opposites Attract Anymore?
Lifehacker Article Brooke Sprowl was featured in this Lifehacker article about wether opposites attract. Book A Free Call Book a free call to get matched with one of our warm and experienced therapists. Book a Free Call Share this post FOLLOW US! Multicultural & Diversity Issues (BIPOC) Read More Dating Therapy in West Los Angeles […]
The EveryMom ~ Warning Signs You’re Married to a Narcissist
Brooke Sprowl in The EveryMom: Signs You’re Married to a Narcissist Brooke Sprowl was featured in this The EveryMom article about signs you’re married to a narcissist.
Self ~ 15 Signs You’re on the Wrong Side of a Rebound Relationship
Are You on the Wrong Side of a Rebound Relationship? Insights from Brooke Sprowl in Self Rebound relationships can be tricky, especially if you’re unsure whether you’re in one. Brooke Sprowl, founder of My LA Therapy, was recently featured in Self to discuss the warning signs that you might be on the wrong side of […]
