Yoga for Children and Young People’s Mental Health and Well-Being

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Yoga for Children and Young People Over the past few years, yoga has become more popular and available to all people, including children and young people. It has been shown to help them with their mental health and their well-being. The practice of yoga is one that has been cultivated, changed, and perfected over the […]

Kids Warning Signs: Cheat Sheet for Parents During the COVID Pandemic

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Kids Warning Signs: Cheat Sheet for Parents During the COVID Pandemic THE GOOD NEWS Many studies, since 9-11, have shown that the majority of disaster survivors show resilience and adaptability more than depression or post-traumatic stress. COVID has presented long-term disruption to day-to-day life; however, most children and adolescents will bounce back from this with […]

The Wounded Child: How To Understand That You Need To Change Your Methods

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The Wounded Child: How To Understand That You Need To Change Your Methods “You thought parenting would be easy peasy lemon squeezy, but it’s actually difficult lemon difficult.” – The Daily Dad That is what we call totally relatable. Parenting is not about feeding, changing diapers, and giving a roof to live under only. As […]

How To Help Your Child Deal With Stress at School

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How To Help Your Child Deal With Stress at School Our children are vulnerable, emotional creatures. They don’t have a lot of experience with coping with anxiety or stress. They’re also not used to having problems, worries, and issues. However, school stress is something that can seriously affect our children once they start going to […]

7 Tips on How to Protect Child Mental and Emotional Health During a Divorce

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7 Tips on How to Protect Child Mental and Emotional Health During a Divorce Divorce is a very sensitive subject and is often challenging to speak about. This goes for the adults involved and the kids. But on the whole, divorce is most harmful on kids who want nothing more than to have two parents […]

The Importance of Talking to Your Kids About Mental Illness

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The Importance of Talking to your Kids about Mental Illness “No one would feel embarrassed about seeking help for a child if they broke their arm – and we really should be equally ready to support a child coping with emotional difficulties.” – Kate Middleton There are many awkward (yet very important!) topics that every […]

3 Tips to Motivate Your Kids

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3 Tips to Motivate Your Kids Persuading your kids to do activities they dislike is a difficult parenting experience. Again, asking them to stop doing certain things they love to do is even more challenging. Parenting calls for patience and perseverance to make your children listen to you. Coercion will not help but make things […]

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