3 Simple Tips for Coping with Anxiety During COVID Anxiety is triggered by stressors in our lives and environments. Your body naturally responds to stress with feelings of fear and apprehension, which are what we classify as anxiety. And unfortunately, it can be pretty debilitating. Anxiety can be triggered by all sorts of things; sometimes […]
How to Stop the Feeling of Growing Fear and Anxiety around Your Money Financial anxiety is one of the most common types of anxieties that people face nowadays. Unfortunately, we live in a society in which the amount of money we produce represents our status in society, and the more expensive things you possess, the […]
Brooke Sprowl was featured in this Compass Point Counseling article about Sleep Guide for Anxiety.
Brooke Sprowl was featured in David Brower’s Your 20 Minute Podcast about Anxiety, Relationships, and Family Therapy.
The Nobody Guide to Life, Radio Public ~ Anxiety, Authenticity, and the Power of Difficult Relationships
Brooke Sprowl was featured in The Nobody Guide to Life about Anxiety, Authenticity, and the Power of Difficult Relationships. Also listen to it on Radio Public.
Brooke Sprowl has been featured on Frame with a couple workshops: Couples & Quarantine: Navigating Lockdown with Your Partner can also watch this on Instagram IGTV Combating Loneliness & Anxiety During Quarantine Isolation
5 Techniques to Manage Anxiety as a Recovering Addict “The greatest weapon against stress is our ability to choose one thought over another.” -William James Anxiety is extremely common, but that doesn’t take away from the fact that it can be increasingly difficult to manage. According to the ADAA, 40 million adults in the United […]
Why Anxiety is The Progenitor of Success According to the Anxiety and Depression Association of America or ADAA, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” Anxiety is characterized by feelings of apprehension […]
Brooke Sprowl was featured in The EveryGirl about How to Find Healthy Coping Mechanisms for Your Anxiety.
Brooke Sprowl was featured on Elevated Radio about Anxiety, Depression, Relationship Issues, and Trauma.