Understanding Depression: Role of Help
Understanding Depression: The Role of Professional Help Depression is more than just a feeling of sadness or a temporary state of being down. It is a serious mental health condition that affects millions of people worldwide. Despite its prevalence, depression is often misunderstood, and many people hesitate to seek professional help due to stigma or […]
Multi-Cultural and Diversity Issues in Therapy
Issues surrounding diversity have become a hot button topic for so many of us. As your mental health providers, we get it, and are here to help. When encountered over and over, discrimination and stereotyping can really do a number on us, even leading to low-self esteem and mental health problems. Our trained therapists have […]
Why We’re All Addicts and What To Do About It
Why we’re all addicts and what to do about it “The cave you fear to enter holds the treasure you seek.” – Joseph Campbell https://www.youtube.com/watch?v=8aHM1wI8HFg Often, patterns of addiction stem from our underlying relationship to fear. To draw upon Joseph Campbell’s words—in the lands of our psyches, there may be caves we fear to enter. […]
Why Codependency is a Mirror
Why codependency is a mirror https://youtu.be/HOMMlqFJ52o When caught up in codependent patterns, it can feel as if our whole beings are holding their breath, as though we are waiting on someone else to validate our experiences. Deeper than that, it is as if we are waiting on something outside of ourselves to validate our very […]
Spotting and Healing Abuse in Relationships
Why it’s So Hard to Spot Abuse in Relationships and How To Heal “Intimacy is what we most long for and what we most fear. ” – Erwin MacMagnus https://www.youtube.com/watch?v=qNFH5aUFTrw The word intimate has its roots from the Latin word intimus meaning “inmost, innermost, deepest.” Our intimate relationships draw us into the innermost depths of ourselves and […]
Eminetra ~ After the death of a celebrity, only those who dislike it say
Brooke Sprowl Featured in Eminetra: How to Identify if You’re an Emotional Vampire Brooke Sprowl was featured in this Eminetra article about spotting or knowing if you are an emotional vampire.
Lifehacker ~ How to Spot an ‘Emotional Vampire’ (and Know If You Are One)
How to Spot an Emotional Vampire and Protect Your Energy Have you ever walked away from a conversation feeling emotionally drained, as if all your energy had been sucked right out of you? If so, you might have encountered an “emotional vampire.” Just like their mythical counterparts, these individuals feed off the energy of others, […]
Lifehacker ~ Do Opposites Attract Anymore?
Lifehacker Article Brooke Sprowl was featured in this Lifehacker article about wether opposites attract. Book A Free Call Book a free call to get matched with one of our warm and experienced therapists. Book a Free Call Share this post FOLLOW US! Multicultural & Diversity Issues (BIPOC) Read More Dating Therapy in West Los Angeles […]
The EveryMom ~ Warning Signs You’re Married to a Narcissist
Brooke Sprowl in The EveryMom: Signs You’re Married to a Narcissist Brooke Sprowl was featured in this The EveryMom article about signs you’re married to a narcissist.
Why Seniors Need Nature And Need It Now
Seniors Need Nature “Just living is not enough. One must have sunshine, freedom, and a little flower.” -Unknown This only makes more sense when you get to your sunset years. A larger population of senior adults do not spend enough time, or none at all, out in nature despite the many health benefits associated with […]
