The Unwinnable Calculus: Navigating the Maze of Double Binds
The Unwinnable Calculus: Navigating the Maze of Double Binds “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl The Unwinnable Calculus: Navigating the Maze of Double Binds In the labyrinth of human relationships, few […]
Am I In An Abusive Relationship?
Am I In An Abusive Relationship? “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou Am I In An Abusive Relationship? In my years as a therapist, I’ve witnessed the quiet torment of those wrestling with a difficult and sometimes […]
What is the Difference Between an Unhealthy Relationship and an Abusive Relationship?
What is the Difference Between an Unhealthy Relationship and an Abusive Relationship? “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman What is the Difference Between an Unhealthy Relationship and an Abusive Relationship? Navigating the waters of relationships can often be complex and nuanced. While […]
Is it Worry or Anxiety? Here’s How to Tell the Difference
Is it Worry or Anxiety? Here’s How to Tell the Difference “Nothing is permanent in this wicked world — not even our troubles” -Charlie Chaplin Have you ever found yourself caught in a loop of overthinking, wondering if what you’re experiencing is just a case of worry or something deeper? We often use the terms […]
How to Stop Overfunctioning & Reclaim Your Power
How to Stop Overfunctioning and Reclaim Your Power How Not To Overfunction Earlier today, I found myself *triggered* during a text exchange with a new romantic interest. His message, while not ill-intentioned, hurt my feelings. It was a small thing, really, but given how consistently caring and receptive he had been to my emotional expressions; […]
How to Choose the Right Therapist in Los Angeles
How to Choose the Right Therapist in Los Angeles Have you ever walked into a room and felt immediately understood—like someone just got you without needing to explain yourself, especially when seeking a therapist in Los Angeles? That feeling of connection is exactly what we seek when finding the perfect therapist in Los Angeles. However, in […]
Find a Depression Therapist Who Gets You
The Role of Specialization: Finding a Depression Therapist Who Understands Your Needs When struggling with depression, finding the right therapist is a crucial step toward recovery. While general therapists can provide valuable support, a specialist in depression therapy is often better equipped to address the unique challenges and nuances of this condition. This blog will […]
Dr. Hyman’s Broken Brain 2
Brooke Sprowl Featured on Dr. Mark Hyman’s Broken Brain 2: Expert Insights Check out the links below for segments from Brooke Sprowl’s full expert interview on Dr. Mark Hyman’s Broken Brain 2. If you’d like the full version and to view all episodes in series, you can purchase membership here. Cognitive Behavioral Therapy (CBT) Trauma […]
