5 Benefits of Mindfulness in the Workplace

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5 Benefits of Mindfulness in the Workplace “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh Regardless of what job you have, it’s likely that you have experienced feeling stressed, overwhelmed, scattered, and unmotivated at work. Whether you are struggling to maintain a […]

The Benefits of Meditation and Mindfulness for Men

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The Benefits of Meditation and Mindfulness for Men There has been quite a buzz and a lot of research on the numerous benefits that accompany the activities of meditation and mindfulness. It is often dismissed as a feminine practice. However, there is a lot of evidence demonstrating that meditation and mindfulness also significantly benefit men. […]

Easy Ways to Eliminate Distractions When Meditating at Home

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Easy Ways to Eliminate Distractions When Meditating at Home Even people who have been meditating for years may still experience distractions during the practice. Since distractions may or may not leave you during your meditation sequence, it’s important to learn the art of letting it go. The key is to fix the distractions within your […]

5 Key Habits for Living a Mindful Life

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5 Key Habits for Living a Mindful Life “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh Mindfulness is a hot topic, but not everybody realizes how simple it can be. Here are a few ways you can up your mindfulness game every […]

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