The Psychology of Revenge: 8 Reasons People Like Revenge

The Psychology of Revenge: 8 Reasons People Like Revenge “Before you embark on a journey of revenge, dig two graves.” — Confucius Why Understanding Revenge Matters Revenge isn’t just a plot in movies—it’s a deeply human reaction that can feel emotionally gratifying, even when it ultimately harms us. In 2025, therapists are increasingly exploring the […]

What Is Somatic Therapy? Healing Trauma Through Body Awareness

What Is Somatic Therapy? Healing Trauma Through Body Awareness “The body remembers what the mind forgets—and it holds the key to healing.” — Brooke Sprowl What Is Somatic Therapy—and Why Is It Transformational? Somatic therapy is a body-centered approach to mental health that helps people heal from trauma, stress, and emotional dysregulation by reconnecting with […]

What Is Alexithymia?: Causes, Symptoms, Treatments and More

What Is Alexithymia?: Causes, Symptoms, Treatments and More “When you can’t name the feeling, it’s hard to heal the wound.” — Brooke Sprowl What Is Alexithymia—and Why It Matters in Mental Health Alexithymia is a condition that affects how a person processes emotions—not because they lack feelings, but because they struggle to identify, describe, or […]

The Overachiever’s Hidden Depression: Success Masking Inner Emptiness

The Overachiever’s Hidden Depression: Success Masking Inner Emptiness “Sometimes the most accomplished person in the room is also the loneliest.” — Brooke Sprowl Why Success Isn’t Always a Sign of Emotional Wellbeing In a culture that prizes hustle, perfection, and high achievement, those who perform well on the outside often suffer silently on the inside. […]

What Is Emotional Dysregulation? When Feelings Feel Too Big to Handle

What Is Emotional Dysregulation? When Feelings Feel Too Big to Handle “Emotions are not the enemy—they’re messengers. But when they overwhelm us, we stop listening and start reacting.” — Brooke Sprowl Understanding Emotional Dysregulation in 2025: It’s More Common Than You Think Have you ever felt hijacked by your emotions—crying uncontrollably, lashing out in anger, […]

Polyamory & Mental Health: Navigating Multiple Relationships Mindfully

Polyamory and Mental Health: Navigating Multiple Relationships Mindfully “Love is infinite—but energy, time, and emotional capacity are not.” — Brooke Sprowl What It Really Means to Love More Than One Person Polyamory—the practice of engaging in multiple consensual romantic relationships—challenges many traditional norms around love, intimacy, and belonging. While it offers the potential for deep […]

Cognitive Overload in the Digital Age: 5 Ways Technology Is Rewiring Your Brain

Cognitive Overload in the Digital Age: 5 Ways Technology Is Rewiring Your Brain “Our minds are not built for the barrage of pings, scrolls, and constant connection—and it’s showing.” — Brooke Sprowl Why Digital Overload Isn’t Just About Screen Time In 2025, we are more connected than ever—but our brains are more fragmented, fatigued, and […]

The Psychology of Procrastination vs. ADHD: Understanding the Difference

The Psychology of Procrastination vs. ADHD: Understanding the Difference “It’s not just laziness—it’s how the brain processes motivation, attention, and emotion.” — Brooke Sprowl Why Understanding the Difference Matters We all procrastinate at times—putting off tasks until the last minute, getting distracted, or struggling to follow through. But when procrastination becomes chronic, it’s often confused […]

The Psychology of Avoidance: Why Running From Problems Makes Them Grow Stronger

The Psychology of Avoidance: Why Running From Problems Makes Them Grow Stronger “What you resist, persists.” — Carl Jung Why Avoidance Feels Safer (But Isn’t) When faced with discomfort, pain, or emotional conflict, it’s natural to want to retreat. Avoidance promises short-term relief, but it often comes at the cost of long-term peace. In 2025, […]

Hypervigilance After Trauma: 6 Signs Your Nervous System Is Stuck in Survival Mode

Hypervigilance After Trauma: 6 Signs Your Nervous System Is Stuck in Survival Mode “Your nervous system isn’t overreacting—it’s trying to protect you, even when the danger is no longer there.” — Brooke Sprowl What Is Hypervigilance and Why Does It Happen? Hypervigilance is a state of increased alertness, where your brain and body are constantly […]