Empowered. Awake. Alive.
Discover resiliency, vitality, and courage with our transformative therapy and coaching techniques.
Discover resiliency, vitality, and courage with our transformative therapy and coaching techniques.
Whether you’re dealing with the daily battle with anxiety, depression, or addiction, the aftermath of trauma, or the pain of difficult relationships, we know the territory and we have the roadmap – – not only to guide you home, but to teach you soar. We see ourselves as guides, providing you with new tools, challenging your old, self-limiting beliefs, and empowering you to reconnect with the passionate, loving, and peaceful self that got lost along the way. Transformation isn’t easy. It requires a willingness to open yourself, look in the mirror, and radically change the way you approach your life. If you’re willing to put the work in, we’re right here with you.
Our therapists use research-based, integrative tools to empower you to become freer, happier, and more confident.
Release the grip of depression and anxiety and remember what it feels like to breathe again.
Discover how to be a bigger, bolder, stronger you––no matter who you are.
Learn psychology tools and meditation techniques to find calm no matter what storms arise
Our addiction and substance abuse experts use evidence-based practices to help you kick substance abuse and dependence to the curb.
Improve your relationships, love, and family life by speaking with one of our couples therapy, family therapy, or dating experts.
As you clear out the mental clutter and live in greater alignment, you open up your capacity for greater energy and productivity.
While we may not be consciously aware of it, our beliefs about ourselves, others, and the world around us can dictate the way we feel—for better and worse—on a daily basis.
And if you have negative beliefs, you’re probably seeing the world through a distorted lens.
Psychodynamic psychotherapy is rooted in the belief that bringing the unconscious into consciousness creates not only insight and self-awareness, but actually is the first step to resolving inner conflicts, finding greater peace, and feeling more empowered and alive.
Many of us don’t know how to quiet our minds and listen to ourselves.
We’ve internalized the notion that everything– even emotions– can be fixed and figured out, as though they are some kind of math problem.
Experiential therapies focus on bridging the gap between the intellect and intuition to create greater empowerment, peace, and vitality.
As human beings, we often understand our problems and how we want to change them, but for inexplicable reasons, we find ourselves unable to carry out what we desire.
Click on the button below to learn about all our methods.
Use scientifically proven Cognitive Behavioral Therapy (CBT) methods to see yourself and the world in more empowering, balanced, and realistic ways.
Coming Soon…
The basic task of therapy is to make you aware of that which is beyond your awareness that may be causing damaging patterns in your life that you don’t know how to change. When we have unaddressed issues, they tend to rule our lives in ways we don’t understand and often can’t even see. When the unconscious is running our lives it can wreak havoc on our lives and mental health, causing everything from work and relationship problems, to anxiety, depression, and addiction issues. Healing our unconscious wounds allows us to make peace with our relationship to our past, to others, and to ourselves. In short, we face our fears so they no longer rule us. As we bring the unconscious into conscious awareness, we become more empowered, awake, and alive.
Therapy can help you become more peaceful, grounded, and confident as you work through the underlying issues that may be contributing to your anxiety, depression, relationship issues and other mental health struggles. Therapy allows you to explore who you are without judgment: to be totally uncensored and unfiltered so you can explore and integrate aspects of yourself that you might not feel comfortable sharing with others. Therapy can help create a greater sense of vitality as you reconnect with the parts of yourself that may have become numb and disconnected. Through therapy, you can learn more empowered ways to communicate, develop practices to cultivate self-love and confidence, and learn practical skills to help you overcome and heal your trauma and mental health problems.
The benefits of therapy are also specific to your situation and goals and we tailor our interventions to your unique needs and desired outcomes. The list could go on for days, but a few examples of the benefits of therapy are: to free yourself from depression, anxiety, and other mental health issues, to gain greater clarity and direction, to discover potential blindspots that are preventing you from evolving into who you want to be, to identify and transform unhealthy patterns that keep popping up, to create more meaningful relationships (romantic and beyond), heal your trauma, and to enhance your quality of life overall by developing new ways of relating to yourself and your life.
Like anything else in life, the chances that you’ll succeed are directly related to your commitment, desire, and efforts. If you follow the steps above to find the right therapist, create clear goals, and stay open to feedback, you’ll have the best shot of getting the help you need. The more committed you are to showing up and making changes to your life, the more likely you will be to create the transformation and healing you seek. While there are no guarantees, there is a large body of research that shows specific therapeutic modalities are proven to help with specific mental health conditions and relationship problems. But your personal experience will depend on how committed you are to bettering yourself and your life.
Our team of open, warm, and engaging therapists and life coaches are ready to hit the ground running to help you find healing, transform, and reach your potential.
You can navigate through our menu or use this search bar: