Things to Know Before Coming Out to Your Family

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Things to Know Before Coming Out to Your Family Assuming one’s homosexuality is very difficult, after all, it is not something we learn at school or in books. When you’re heterosexual you don’t have to tell anyone. When you are gay you feel a moral obligation to tell, even to avoid a relationship based on […]

8 Ways to Use the Power of Emotional Contagion to Change Your Mind

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8 Ways to Use the Power of Emotional Contagion to Change Your Mind Every human has its own perspective on the world. Everyone has their own thoughts, dreams, desires, goals, and emotions and tries to make sense of them every day. Emotions are part of everyone’s life and they can be negative and positive. Even […]

Relapse and COVID-19: How Those With Substance Abuse Disorders Can Cope

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Relapse and COVID-19: How Those With Substance Abuse Disorders Can Cope The COVID-19 pandemic has turned life in America on its head. Millions have made unemployment filings and much of America’s workforce is now working from home. Social distancing guidelines and shelter in place orders across individual states have a huge number of Americans cooped […]

Working from Home Tips to Help You Manage and Reduce Anxiety

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Working from Home Tips to Help You Manage and Reduce Anxiety Many working professionals would love to be given a chance to work from home. It certainly seems like a great deal and an opportunity to take more control over your life. You get to create your own working conditions and practice them under your […]

How to Stay Optimistic When Everything Seems Wrong

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How to Stay Optimistic When Everything Seems Wrong Keeping a positive mindset is not easy, particularly if you are facing a lot of stress in your life. And with all that coronavirus mess taking place lately, it’s really hard to stay immune to all the psychological challenges of our daily lives. You are worried about […]

How Empaths Can Recover After Divorce

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How Empaths Can Recover After Divorce There’s no way to go through a divorce without tearing your way through the whole spectrum of emotions. As an empath, you experience all your own emotions, plus those of others around you, which means taking on the emotional journeys of your ex, your children, and your other family […]

5 Ways to Overcome Depression without Medication

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5 Ways to Overcome Depression without Medication Clinical depression goes beyond having a bad day. Depression is categorized under mental health because it is a real illness with the capacity to impede one’s daily life and basic functioning. It can cause pain to the person affected as well as people close to them. Unfortunately, because […]

The Wounded Child: How To Understand That You Need To Change Your Methods

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The Wounded Child: How To Understand That You Need To Change Your Methods “You thought parenting would be easy peasy lemon squeezy, but it’s actually difficult lemon difficult” -The Daily Dad That is what we call totally relatable. Parenting is not about feeding, changing diapers, and giving a roof to live under only. As it […]

How To Understand That You Were Raised In A Toxic Family

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How To Understand That You Were Raised In A Toxic Family “Forgiveness is giving up the hope that the past could have been any different.” -Oprah Winfrey Everyone should appreciate how important family is. A family is the center of most people’s lives and it is where they feel safe and secure. Imagine if you […]

7 Tools on How to Create a Health and Wellness Program to Reduce Stress

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7 Tools on How to Create a Health and Wellness Program to Reduce Stress Wellness programs are a hit in the workplace today. Employers are constantly looking to find ways to keep their staff happy, productive, and healthy. Today’s life is more stressful than ever, and managing stress in a digital era and a competitive […]