Therapy Resources
Current clients may use this page to access resources that may be helpful in accelerating the therapeutic process. Many people can benefit from these resources, but some require explanation and they will be most effective when utilized within the context of therapy.
Click the links to download the documents. For general information about depression, anxiety, relationships, addiction and other mood disorders, please see the respective pages on the navigational panel at the top of the page. Visit the Home and About Therapy pages to learn more about my approach to therapy.
Anxiety / Depression
Wellness
One Heart Way (https://www.oneheartwaylove.org/) – non-profit dedicated to using the healing arts and mindfulness practice in areas of the community that need emotional and physical healing