Research-based, personalized therapy.
We use research-based, personalized therapy methods with proven efficacy for anxiety, depression, trauma, & relationship issues.
Not your average therapists.
Our highly vetted therapists are selected not only for their clinical acumen, but for who they are: for their unrelenting commitment to their own, ongoing personal and professional growth.
Free Resource for Anxiety & Depression
Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.
Personalized Therapist Matching
When you’re struggling and seeking help, the last thing you need is to wade through a slew of therapists, only to find they aren’t a fit. At My LA Therapy, we take the time to dive into your unique needs to match you with a therapist who fits your style, schedule, and budget.
Anxiety & Depression Therapy
From anxiety and depression to OCD, panic disorder, & more
Relationships & Couples Therapy
We specialize in attachment, relationships, couples, & codependency
Trauma Therapy
We use a wide range of evidence-based therapy modalities for trauma & complex PTSD
Integrative Wellness & Life Coaching
What Our Therapy Clients Say
Practical, actionable feedback.
One of the many things that sets us apart from most therapists is that we provide practical skills that allow you to take tangible action steps to overcome your mental health challenges and reach your goals.
What Makes Us Different
What Sets My LA Therapy Apart
- We provide practical, actionable feedback to help you reach your goals and make tangible changes.
- We don't just listen. We challenge you to think and exist differently.
- We are specially trained to help you identify unconscious patterns and interrupt them.
- We deep dive into your unique needs and preferences to match you with a therapist who fits your style, schedule, and budget.
We don't just listen. We challenge you.
While active listening and empathy are essential, we recognize that meaningful and enduring change comes from challenging you to think and exist differently with feedback that is compassionate, honest, and actionable.
Book A Free Call
Book a free call to get a personalized match with a therapist who specializes in your exact concerns and fits your style, schedule, and budget.
Meet Our Therapy Team
It’s as easy as 1, 2, 3.
Find Your Perfect Match
Submit the Form
Help us match you with the perfect therapist for your needs by sharing a little about yourself to get started.
Book a Free Call
Select a time to speak with our Client Care Manager to ask any questions and dive deeper into your unique needs, preferences, and goals.
Get Your Perfect Match
We'll match you with a therapist who specializes in your exact concerns and fits your style, schedule, and budget and schedule an appointment right on the call.
LA Therapy Locations
Locations in West LA, Culver City & Santa Monica.
Santa Monica
Main Street
Santa Monica
Promenade
Culver City
West Los Angeles
Online Therapy
Mobile
Interrupt unconscious patterns.
Our therapists are specially trained to bring unconscious patterns to your conscious awareness. As you become aware of what was previously unconscious to you, we help you interrupt these patterns and relate to them with a sense of empowered agency.